socializing
addiction
“Addiction is the only prison that locks you on the inside.”, goes a famous quote. It is a mental disorder that causes a type of relaxation to the brain. It is a need for habit-forming substances such as alcohol or drugs. Addiction is a devil that resides within us. Addiction is easy to develop but hard to quit. According to a survey, nearly 60% of the youth now a day is addicted to drugs, alcohol or smoking. You need to develop a self-help manual or get some inspiration to get rid of it. Some of the helpful tips are: 1. Gather some self-help books: A lot of self-help books are available when it comes to quitting alcohol, smoking or drugs. Some of them include: I need to stop drinking, Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism Through Nutrition, Drinking to Distraction etc. 2. Friends: Whether you want to quit something or start something, they are always a reason. They can help you through this too. Just tell them about your decision and tell them why you took it. They will take up the rest. 3. Distraction: This can be the most helpful as anyone could benefit from a long list of distractions that can take the mind away from addictions. Try learning music, dance or any craft that can become your passion. 4. Keep a record: Psychologists say keeping a record journal provides you self-motivation and inspiration for quitting addictions as you can track your progress. 5. Keep away from triggers: Triggers, like going to a certain place, certain time and meeting certain people, should be avoided during the quitting period.FOR MORE SUCH CONTENT subscribe to MY BLOG arispasho6.blogspot.com
your past is not your future
my life
There was a time when we used to tell friends: “Lets meet & plan something” and now we say: “Let’s plan and meet some day”. That’s how the life change.